How to Recognise Sensory Issues in Your Child: A Parent's Guide

As parents, our top priority is our children's well-being and happiness. But sometimes, things like sensory processing can fly under the radar. Sensory issues, often referred to as Sensory Processing Disorder (SPD), happen when the brain struggles to properly receive and respond to sensory information. Recognizing these issues early on is key to getting your child the support they need. Here’s how to spot if your child might be dealing with sensory challenges.

1. What Is Sensory Processing Disorder (SPD)?

SPD can affect any of the senses—sight, sound, touch, taste, smell, movement, and body awareness. Kids with sensory issues might overreact, underreact, or have mixed reactions to sensory input, which can make daily life a bit trickier for them at home, in school, or in social settings.

2. Signs Your Child Might Have Sensory Issues

a. Over-Responsiveness (Sensory Avoidance)

Kids who are over-responsive might find everyday sensory experiences overwhelming. You might notice:

  • Sensitivity to textures: Refusing certain clothes because of how they feel, or being bothered by tags and seams.
  • Aversion to noise: Covering their ears or getting upset in noisy places like malls or during fire drills.
  • Picky eating: Avoiding foods with certain textures or strong flavors.
  • Avoidance of touch: Not liking hugs, steering clear of messy play, or getting upset by unexpected touch.
  • Sensitivity to light: Preferring dim rooms, avoiding sunlight, or squinting in bright light.

b. Under-Responsiveness (Sensory Seeking)

On the flip side, some kids might not react much to sensory input and might actively seek out intense sensory experiences. Look for signs like:

  • High pain tolerance: Not reacting much to bumps, bruises, or cuts.
  • Craving movement: Always moving, spinning, or jumping; finding it hard to sit still.
  • Touch-seeking: Frequently touching objects, people, or textures; sometimes seeming clumsy or rough.
  • Sound seeking: Making loud noises, talking loudly, or enjoying loud environments.
  • Thrill-seeking behavior: Loving activities that offer intense sensations, like swinging high or taking risks in play.

c. Mixed Sensory Responses

Some kids show a mix of both over- and under-responsiveness. For example, they might be very sensitive to sound but crave deep pressure or heavy touch.

3. Behavioural Clues to Sensory Issues

Beyond specific sensory responses, certain behaviors might hint at sensory processing challenges:

  • Difficulty with transitions: Struggling with changes in routine or shifting from one activity to another.
  • Emotional outbursts: Having meltdowns or tantrums that seem bigger than the situation.
  • Avoidance of new experiences: Being reluctant to try new foods, visit new places, or do unfamiliar activities.
  • Difficulty focusing: Finding it hard to pay attention in noisy or visually busy places.
  • Sleep disturbances: Trouble falling or staying asleep due to sensitivity to sound, light, or touch.

4. How Sensory Issues Impact Daily Life

Kids with sensory issues might find everyday tasks more challenging. For example, brushing teeth or hair might be uncomfortable, and school performance might suffer if they can’t focus in a noisy classroom or feel overwhelmed by the sensory demands of the environment.

5. When to Get Professional Help

If you think your child might have sensory processing issues, it’s a good idea to seek professional advice. Occupational therapists, especially those who specialize in sensory integration, can assess your child’s sensory profile and create a tailored plan to help them. The sooner you get support, the better your child can learn to cope with sensory challenges.

6. Supporting Your Child at Home

Here are a few ways to support your child if they have sensory issues:

  • Create a sensory-friendly environment: Adjust the lighting, reduce noise, and provide tools like weighted blankets or noise-canceling headphones.
  • Implement sensory breaks: Let your child take breaks during activities to engage in calming sensory input, like deep breathing or using a fidget toy.
  • Encourage sensory exploration: Introduce new textures, tastes, and experiences gradually and in a positive way.
  • Deep pressure activities: These can be incredibly calming for kids with sensory issues. We’ve found that rolling on a gym ball, jumping into a crash pad, and engaging in movement or massage before putting on clothes makes a big difference. Other things you can try include weighted blankets, swings, and stretchy fabric cocoons—although those didn’t work for us, they might for you!
  • Look at it like the cup is half full: When it comes to managing your child’s environment and anxiety, think of their sensory system like a cup. If the cup is already half full with everyday stimuli, something like the discomfort of certain clothing can tip it right over the edge. Recognizing this can help you adjust and find strategies to keep that cup from overflowing.
  • Understand every child’s sensory profile is unique: What works for one child might not work for another. It’s all about trying different approaches to see what helps your child feel most comfortable and supported.
  • Be patient and understanding: Remember, your child’s sensory responses aren’t about being difficult—they’re genuine reactions to their environment.

Recognising sensory issues in your child might not always be easy, but being aware of the signs and getting help early can make a big difference in their life. By understanding their unique sensory needs and providing the right support, you can help your child navigate the world more comfortably and confidently.

Remember, you’re not alone in this. With the right support, your child can thrive in their daily activities and interactions.